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PanicShield

Protect yourself from panic attacks with PanicShield.
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Features
test
Breathe
A paced breathing tool that can help calm you down before a potential panic attack or during a panic attack.
activities
Internal Exposure
Train your mind to not be afraid of internal bodily sensations that you may associate with a panic attack.
thought
External Exposure
Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
Disclaimer - This application is not intended to be a replacement for treatment nor any sort of medical intervention.
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