Features
![test](img/breathe.png)
Breathe
A paced breathing tool that can help calm you down before a potential panic attack or during a panic attack.
![activities](img/internal.png)
Internal Exposure
Train your mind to not be afraid of internal bodily sensations that you may associate with a panic attack.
![thought](img/external.png)
External Exposure
Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.